Inhaltsverzeichnis
Mental stress from sitting - when the stress becomes too much
How can you counteract stress?
Bergardi active chairs: your solution for an active workplace
In this blog post, we look at the link between stress and prolonged sitting and how we can improve our lifestyles to reduce stress and improve our wellbeing! We also show active chairs that can have a positive impact on your stress levels.
Mental stress from sitting - when the stress becomes too much
🔍Studies show that sitting for more than 42 hours a week increases your risk of mental illness by 31%. (Wirtschaftswoche)
🔍A lack of exercise often leads to a bad mood, lack of motivation and tiredness.
🔍Mental strain, such as stress, leads to states of tension. These can both trigger and exacerbate neck and back complaints.
🔍Stress affects the biomechanics of the spine and often leads to tense muscles, which in turn lead to pain.
There is a way out: more exercise.
With the Bergardi chair, more movement can be achieved in everyday life
Activity promotes the release of endorphins, the so-called happiness hormones. It also reduces stress hormones such as cortisol and adrenaline, which relaxes the body and improves mood. Exercise also helps to reduce tension and calm the mind - this lowers stress levels overall.
Do you sit for long periods yourself? The active-dynamic office chairs from Bergardi bring momentum into your everyday life and ensure movement, even while sitting.
How can you counteract stress?
- Recognizing and overcoming stress triggers is the first step.
- Time management can help you stay on top of things.
- Relaxation techniques such as meditation or progressive muscle relaxation are helpful.
- Regular deep breathing promotes your ability to relax.
- A balanced diet supports your immune system and your general happiness.
- Create a balance through exercise. Get up regularly, do fitness exercises, strength and endurance sports or simply sit on a Bergardi chair.
Bergardi active chairs: your solution for an active workplace
Bergardi active chairs: your solution for an active workplace
Our active-dynamic Bergardi office chairs are the solution for your active workplace. These innovative chairs offer movement, stability and promote blood circulation.
✅ Active sitting on a Bergardi chair strengthens your circulation and promotes blood flow. It has a positive effect on your performance and ability to concentrate and reduces stress.
✅ The dynamic sitting position not only activates your body, but also your mind, keeping you energized and focused.
✅ Thanks to the active sitting position, Bergardi chairs prevent one-sided strain and promote the health of your spine. Their special design strengthens the muscles and ensures that your intervertebral discs are supplied with nutrients.
Conclusion: A better future in the workplace
Your mental health is crucial to working stress-free and productively. The link between stress, movement and an active workplace is undeniable. Bergardi active chairs offer an effective solution to combat the negative effects of a sedentary lifestyle while boosting your mental health.Investing in a Bergardi active chair is not only a contribution to improving your health, but also to increasing your work performance and well-being. It's time to give your body and mind the support they deserve. Work stress-free and stay active!
✅ Take the first step towards a better future at work - try out a Bergardi active chair and experience the positive changes for yourself.
✅ Be worth it for your health and well-being and say goodbye to stress while sitting actively and dynamically at your desk. Your body and mind will thank you for it!
✅ You deserve a working environment that promotes your health and well-being. Choose Bergardi active chairs and work stress-free, full of energy and in top form.
Our culture of sitting is becoming more and more entrenched and is increasingly influencing our health. Movement is the cornerstone for making sitting more bearable and healthier. Bergardi's aim is to use active chairs to improve the quality of life of people who sit slowly.
Source:
Öffentliches Gesundheitsportal Gesundheit GV (2023), Stress – Was ist das?
