Table of Contents
What are active chairs?
Advantages of active chairs
Let's dive straight into the topic and clarify what distinguishes active chairs from conventional office chairs. 
What are active chairs?
Active chairs are an innovative alternative to the classic office chair. They are characterized by their special seat, which is movable compared to conventional chairs. The seat is usually designed to adapt to the body of the users, allowing them a dynamic sitting position. The mobility of the seat encourages the body to move continuously, promoting a strengthened musculature and better blood circulation. Active chairs are usually height-adjustable and offer individual settings to achieve an optimal sitting position.
Two outstanding examples of active chairs are the Ergonomiestuhl Aurelius and the Sattelstuhl Aurelia from Bergardi. Both are designed to allow movements in the hip area while keeping the head stable during these movements, enabling unrestricted work during motion. These innovative chairs achieve the combination of ergonomics and active movement, which can have extremely positive effects on our health and counteracts the sitting ball effect*.
Active chairs are also capable of preventing neck and back problems as they promote an upright and ergonomically correct posture. The mobility of the seat encourages users to move lightly constantly, which in turn mobilizes the spine and can reduce back pain.
Overall, active chairs are an innovative alternative to conventional office chairs. They promote an active sitting posture, strengthen muscles, and prevent neck and back problems.
In the following part of this blog, we will take a closer look at the advantages of active sitting. We will specifically focus on the positive effects of this innovative sitting method.
Advantages of Active Chairs
Sitting on an active chair offers numerous advantages over conventional office chairs. The following are the key benefits:
1️⃣ Improved Posture
One of the main causes of back problems is incorrect sitting posture. Active chairs promote an upright posture, thus supporting the spine. Constant movement on the active chair stimulates and trains the deep muscles, automatically leading to improved posture. Bergardi active chairs feature a comfortable lumbar support integrated for the back, helping to keep the upper body automatically upright.
2️⃣ Strengthening Muscles
In contrast to conventional chairs, active chairs provide continuous movement. This constant movement both stresses and relieves the muscles, evenly strengthening the back, abdominal, and leg muscles.
3️⃣ Improved Blood Circulation
Active sitting promotes blood circulation by stimulating blood flow through movement. Improved blood circulation leads to better oxygen supply to organs and muscles, which, in turn, can enhance concentration and performance. Long meetings and conferences can be tackled with ease.
4️⃣ Reduction of Back Pain
Maintaining an upright posture and evenly distributing muscle load can help active sitting reduce or prevent back pain. Especially for individuals who sit for extended periods, the muscle strengthening indicated by the active chair can counteract tensions.
5️⃣ Increased Joy at Work
Maintaining an upright posture and strengthened muscles not only help you get through the day more energetically but also ensure that you approach your day with greater motivation. Additionally, an upright posture can positively influence your self-confidence and charisma. Movement also increases serotonin and dopamine levels.
6️⃣ Less Fatigue
Active sitting leads to less fatigue by improving blood circulation and promoting muscle activity. The body, especially the brain, receives better nutrition and oxygen supply, reducing signs of fatigue.
Concentration and performance are also enhanced.
7️⃣ Stress Reduction
Active chairs contribute to stress reduction and create a relaxing atmosphere. Movement on the active chair provides pleasant distraction and can help release tension in the body. Overall, movable chairs help cope with daily stress and have a positive impact on well-being.
In summary, active chairs offer a range of benefits, from improved blood circulation and muscle strengthening to promoting concentration and stress reduction. Their positive impact on health and well-being makes them a recommended option for those seeking a more active and healthier sitting routine. Therefore, for those who spend a lot of time sitting, exploring and taking advantage of active chairs is highly advisable.
Are you ready to sit healthily and actively? Then, feel free to explore the range of Bergardi active chairs!
The blog was written with the support of Artificial Intelligence.
